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Of course nothing promotes weight loss like a clean diet and regular exercise—it’s really the only way, people.
However, by adding a few teaspoons, or tablespoons if you can take it, to your diet each day, you may feel fuller, longer.
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However, there’s no reason you can’t have a shinier, healthier looking head of hair, too.
If you’re feeling really crafty, save an old shampoo bottle and fill it with half a tablespoon of vinegar and one cup of water.
Yes, everyone talks about baking soda being an incredible tooth cleaner—which it is—but apple cider vinegar doesn’t get enough attention for being a powerful mouth-cleaning agent.
Not only can it strengthen your teeth (due to its ability to extract calcium from the fruits, veggies, and meat in your diet), but also if you rub your teeth directly with the vinegar and rinse with water, you may notice a brighter, whiter smile.
The vinegar bath will help alleviate the pain of your burn and hopefully get you thinking about being more diligent with your SPF next time around.