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Weight means your entire body weight – muscle, organs, fat, water, etc. Fit means that you have a low body fat percentage (for women, having a body fat percentage in the lower 20s is good).
So weight-loss shouldn’t necessarily be anyone’s goal. The problem is that a lot of women will go all-out on cardio and never do any weight lifting because they don’t want to get big muscles. You would need to have the intention to put on muscle to put on enough muscle to appear abnormally muscle-y.
looking like a starving creature doesn’t exactly turn most guys on.
In terms of Megan Fox and her supposed 23 inch waist: I don’t know if that’s true, but you have to keep in mind waist size is only attractive of her waist-size to her height.
They had hundreds of men look at pictures of women’s bodies and rate them according to which they found the most attractive.
Then, hundreds of women looked at these same pictures and rated how they than what the women believed to be the ideal weight that men want.
The good news for women out there is that the supposed ideal weight you’re aiming for might be significantly lower than what a man would consider ideal.
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To start things off, I can tell you that one of the things that guys will talk about is who we think is a hot chick.